The
Toniq
March 3,
2025
2025
Why Perfect Isn’t Worth Chasing
By
Paul Kiernan
Paul Kiernan
That’s the exhausting truth of perfectionism, and, unfortunately, most of us have been tricked into thinking that "catching the tortoise" is the only way to win.
More
February 28,
2025
2025
You Can Seize the Day Without Risking Your Spleen
By
Paul Kiernan
Paul Kiernan
Before it became a hashtag or an excuse to make reckless life choices, carpe diem had a much simpler meaning. The phrase comes from the Roman poet Horace, who used it in his Odes around 23 BCE. The entire line—Carpe diem, quam minimum credula postero—translates to Seize the day, putting as little trust as possible in the future.
More
February 27,
2025
2025
Embracing Ego Death: A Path to Personal and Professional Growth
By
Paul Kiernan
Paul Kiernan
Ego death is a concept that many associate with spiritual enlightenment or intense life events, but in reality, it’s a much more universal experience that touches everyone at some point. It’s not a literal “death,” but rather a profound psychological shift where the boundaries we’ve placed around our identity begin to dissolve.
More
February 21,
2025
2025
The Ritual in a Cup
By
Paul Kiernan
Paul Kiernan
But coffee, much like that perfect bar, isn’t just about the drink itself—it’s the reason to meet, the excuse to step out of your routine, and the place where connections happen.
More
February 18,
2025
2025
Speak Up or Stay Silent? Navigating Business Battles
By
Paul Kiernan
Paul Kiernan
Ah, the eternal struggle: when to open your mouth and say something and when to just keep sipping that coffee and mind your own business. It's an art, really. The balance between stepping up for what’s right and keeping your head down to avoid unnecessary drama can be delicate.
More
February 14,
2025
2025
Honoring Tradition: Leadership and Legacy in Business
By
Paul Kiernan
Paul Kiernan
The flag, meticulously folded and presented with such care, is much more than a symbol of a nation. It represents legacy—the heritage passed down through generations—and honor.
More
February 13,
2025
2025
Everyday Madness: The Death of Common Sense
By
Paul Kiernan
Paul Kiernan
Ralph Waldo Emerson once said, “Common sense is genius dressed in its working clothes.” This makes you wonder if Common Sense has retired, hung up its working clothes, poured a stiff drink, slumped down on the couch, remote in hand, and turned its back on us entirely.
More
February 10,
2025
2025
Your Moral Compass: Off Track or On Point
By
Paul Kiernan
Paul Kiernan
But what about a moral compass? Do we all come equipped with one, like a free bonus in our human starter kit? Order now and receive a moral compass plus a set of steak knives!
More
February 6,
2025
2025
Reclaiming Decency: Why Kindness Feels Like a Rare Commodity
By
Paul Kiernan
Paul Kiernan
And therein lies the heart of the issue. We are shocked when people in the spotlight behave decently because somewhere along the way, we’ve come to expect the opposite.
More
February 5,
2025
2025
The Essence of True Leadership in Tough Times
By
Paul Kiernan
Paul Kiernan
True leaders are rare and unique, but true leaders aren’t always “natural born” leaders. They can be taught to see a moment and seize it or be smart, add their skills to a situation, and lead that way. Anyone can be a leader.
More
February 4,
2025
2025
Simplicity vs. Success: Can You Have Both?
By
Paul Kiernan
Paul Kiernan
But here’s the thing—if simplicity is the answer, why does it feel like the world keeps pushing us towards more?
More
February 3,
2025
2025
The Shocking Truth About Life After Graduation
By
Paul Kiernan
Paul Kiernan
In academia, you’re in a supportive environment where time moves at a more leisurely pace. You’re encouraged to explore, make mistakes, and improve in a nurturing environment. The focus is on growth and learning, and you're given plenty of room to experiment, without much of the pressure of deadlines.
More
January 30,
2025
2025
The Great Return: Adjusting to Life Back at the Office
By
Paul Kiernan
Paul Kiernan
Companies are calling employees back to their desks, signaling the end of our remote-work comfort zone. Like the great migration of 1.5 million wildebeest across the Serengeti, we’re preparing for a collective upheaval—a transition back to the office.
More
January 29,
2025
2025
Start Strong: Morning Rituals for Success
By
Paul Kiernan
Paul Kiernan
But here’s the question: Are morning rituals actually that important? Do they help us get our act together and focus on the day ahead?
More
January 24,
2025
2025
Why a Free Press Matters: The Backbone of an Informed Society
By
Paul Kiernan
Paul Kiernan
This isn’t about politics or party. A free press is a cornerstone of democracy, ensuring accountability, transparency, and truth for all—no matter where you stand.
More